Price per 150g packet
of the reference intake*
Typical values per 100g: Energy 159kJ / 38kcal
- Harvested by hand Sweet, whole pods picked for their size and crisp texture
- Pack size: 150G
Produce of Kenya
Preparation and Usage
Remove all packaging. Wash before use.
Time: 4-5 mins
Heat a tablespoon of Vegetable oil in a heavy based frying pan or wok.
Stir-fry for 4-5 minutes or until tender.
Time: 3-4 mins
Place in a steamer.
Steam over a pan of simmering water for 3-4 minutes or until tender.
Check food is piping hot throughout before serving.