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Pommegranate x each

Pommegranate x each

Regular price
£1.60
Sale price
£1.60
Regular price
Sold out
Unit price
per 

Price per each 

3 tablespoons of pomegranate seeds
  • Energy206kJ 49kcal
    2%
  • Fat0.2g
    0%
  • Saturates0g
    0%
  • Sugars9.4g
    10%
  • Salt<0.01g
    0%

of the reference intake*
Typical values per 100g: Energy 257kJ / 61kcal

Product Description

  • Pomegranate.
  • Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice

Ingredients

Pomegranate

Produce of

Produce of India, Peru, Spain, Turkey, USA

Preparation and Usage

  • Wash before use.

    How to prepare your pomegranate
    1) With the 'crown' pointing upwards, slice the top off the pomegrante
    2) Score through the skin along the ridges from top to bottom.
    3) Pull open the pomegranate into a starfish shape.
    4) Tap the back of the skin firmly with a wooden spoon to dislodge the seeds.
    5) Enjoy the seeds or sprinkle them in salads, couscous or desserts

     

Nutrition

Typical Values 100g contains A serving contains
Energy 257kJ / 61kcal 206kJ / 49kcal
Fat 0.2g 0.2g
Saturates 0g 0g
Carbohydrate 11.8g 9.4g
Sugars 11.8g 9.4g
Fibre 3.4g 2.7g
Protein 1.3g 1.0g
Salt <0.01g <0.01g
Vitamin C 13mg (16%NRV) 10mg (13%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal) - -
As sold - -